So after you've done your shadowing in front of a mirror, or just really got into it, you know that you get it in your in your body, basically that movement. And then I recommend to go into tennis will always start with the orange ball red ball. So start nice and slow just to get that feeling. The technique is most important at this point this these biomechanics. Yeah. Imagine a pianist when he's practicing something really difficult from Rachmaninoff prokopenko.

Shostakovich, it never stops so fast, they will start very slow. So first, they learn the technique first, they go really slow section by section. Once they very confident, and they go fast and faster and faster until they get to the normal speed. But they get they go there with a confidence. Yeah. So it's like building a house with foundations.

You're going nice and slow, steady. So I always recommend you take this orange ball or red ball, red balls, even maybe barely, even slowly have more time. And he's just focusing at this moment. We're focusing just on the right Like under the right hate, and you're gonna be going there on the tennis wall until you feel like Yes. Wow, now have a great forklift shot. It was a great, great feeling.

I felt like I'm not getting tired of the board is generating the power. Yeah. So it's again, really really finding the balance and the right timing, the moment you have it, and you're gonna keep repeating until you really get into it. That can also put camera on the side next to you just like I do, and you can compare the shows with my shows over the shots of the pros. So I'm gonna show you the Section. Section below is going to be lots of videos of the pros, which I'm gonna shoot shots over Branca shots of Federer is going to be Nikolai Danko, there's gonna be Joker, which all these guys.

So let's get into it. I'm gonna go nice and slow and you just watching the right part of my body. And the moment I'm gonna hit the ball. I'm gonna be open already. Yeah, that's again, not a great way well to remember. If you do this while you should end up just like I do.

I will stop 910 So first you can also have two bounces if you need to. At this moment, I'm going to be focusing really just on that last step on the right, going down and then transferring into the boss of coming up pushing from the right. Releasing the right hip and letting letting it go into the ball. I want to get to the point where my form will be a four plus, but I'm gonna find the one that feels better. And I will say this one I'll say now, and then I'm going to try to remember how I did it. And the next time I want to regenerate the same feeling.

So now since we're really focusing on the right leg down and then hit the releasing it at the right time, pushing from the right leg Then you can go a little bit faster once you find the ideal effortless forehand. I was not getting so much tired, not really much. Just the ball is realized so you have to go a little bit more into it. But again the idea was really to go on to the right lack me going I've been pushing from the right transferring everything to the board. Releasing, it's kind of a four plus, it's all about, turn to the side down, coming up from the light. And as you hit, you wouldn't be ideally with your right leg extended.

So of course, as you're pushing up, and the more money you make from your weight transfer, and you actually the moment of the contact point there's nothing on this like already sorted transfer that you're really going into the ball up a bracket after. Let's go one more time. Again, watch my hip now. And when I'm gonna move to Amanda racket comm there's gonna be a slight delay, that this is where you will also find me Okay, so I'm here to launch racket. That was a great example. You can see I'm gonna say that right off the rocket.

It's not at the same time but it's slightly behind this effect. Create again, Right. This is the great thing when you start learning and flying. every session, you're gonna be hitting better and better and more effortless and stronger. You get physically fitness wise if you go through all these fitness trainings that I have on my site. There's also another package focus just on a fitness and also restorative exercises.

That's gonna really stretch me up massively. That the tennis becomes easy Yeah, we always say better fitness. Better mindset is it get out of worse, when you have a great fitness, the confidence just goes up, you're gonna be playing much more confidently, can be much stronger, you're gonna be much more much more confident on the call when you play matches or in trainings here, because the fitness is again most important or at this moment is the biomechanics, the fitness, the movement, everything together the wall package. So once you've done the orange ball, then you take a normal ball, and you start seeing the difference if it works for you or not. Again, you keep going until you find the moment until you find those four hands when it feels effortless, effortless, and when you generate more power at the same time. This is the one you want to have.

Again, put your camera on the side so you can see when you get back home. If you really coming up from your lights properly. If you're turning the heat prior to the contact point, very important to initiate you let it go and then Initiating movement you let the body go, and that you're hitting the ball with your arm fully relaxed. And if you get this effortless feeling that your forehand then be your normal foreign from the baseline. And of course, when you started playing all these things to have it massive attacking 400 weapon of course, it's the other things in the Spanish course. But as I've said before, without these biomechanics without without these fundamentals, attacking foreign is not gonna work that you want to be relaxed, you want to be smooth, you want to be a four class, you want to be using your legs and the body in order to generate the power.

Plus, of course the great timing. That's also crucial. Okay, I'm going now into the yellow ball.