So now what I really like to use to separate my abdominals in order to have much more faster and explosive rotation here, be able to transfer the ball into the ball. So I use this beautiful stretch rabbit thing right up here. Any kind of for the next perfect, fantastic, be focusing on the forehead right now. So I'm staying here sideways on the line in the line, it's absolutely fine. What I like to do is I'm holding it in my hand, try to attach it kind of to my right hip here. So when I'm gonna be turning, I'm pretending that it's just the right hip moving, a little bit of pressure, and it's just really bringing the right hip inside.
So hop inside and you push from the back again, and it's a little bit of pressure here. So this is great. If you do have a But you can also attach it to the nice Bell that's even better. Just like this holding, but make sure you're not pulling into the arms, you really just attach it here. And it's the wall board at most You see, so my arms are like a belt. And I'm just starting again.
I like to do these exercises because you can do this on your own anywhere. And it just works I mean, after doing this, this exercise again 1015 2035 15 eighth, you can do fantastic inside, you cannot get stronger here, abdominals, the lower back and of course, you can also feel it here, which is fantastic. That's when you want to get the body rotation. So we start there and then it goes through this part of the body into the abdomen offs. One more time 123456789 guys to bring this hip. Lauren learn with a service model baseline.
So now it's time is on Make sure before, before you start doing these exercises, make sure you are fully warmed up. You want to stretch out before That's obvious. But just to remind you, you don't do this when you are not ready. We don't want to get injured. to strap in these spots to my body, my torso, my front and a little bit of the back muscles up here. Yeah, so that's gonna allow me to pull back a bit faster, stronger, so you're gonna swing it faster.
I like to do a lot is this one, just like a squat. You're not bending your arm. You keep your arm straight. 3456 go, pull, pull. Pull it if it's too much, but you can get the closer and bring them all forward. We are strengthening these spots.
Now. I can feel it. My chest muscles, my back here, shoulder muscles also back there. Alternatively you can also do this of course, up here and again we start filling these spots. gonna hit that ball, I'm gonna be much more relaxed, much more strong and the muscles they will be pulling it themselves all the way there all the way. There are much more fitness exercises you can do, but these three or four For me on the forehand, very important, and now I'm gonna show you another one, which is fantastic.
All you need is again, the medicine ball is a great tool and I'm gonna show you at the tennis what I like to do for this border rotation. Again, this one is probably number one for me I highly recommend to do this exercise every day if you can, if you cannot, just at least twice or three times a week. But again, more you practice more you do these things faster. You get that faster, you will achieve your goal