So the third exercise for kind of, for players who are not so tall, but also of course you always have to bend down is to stay in local, spatial dimension hardcore, you want to stay low, nice and low, but also I got exercises, it can be just upright. And just focusing on a step, the knee coming, pushing, pushing from the right leg, pushing from the knee going up into the ball. So we just something about it. So not so much on the knees bent, or just focusing on this last part, basically. Charging just up here, again, it's the same opening just before you hit Roger Federer number he's really just not going solo like some solo players but we're just using that. That hip rotation.

This one, this one, see what that something on the right knee you push on the right leg. You release the hip, you let it go. And after you hit your T shirt Did you saw properly done she's a great feeling to be much more effortless than you really ought to be bought into it. These monsters of course also because you're here you're holding in any letting go getting stronger here at the same time. This is crucial, of course, I mean, this one is already getting into the attacking forehand. So I'm really just pushing from right like hip, going into the ball after hit.

After hit, I'm gonna finish with my T shirt pointing the other side. These fans, it's a great way for you to remember again, if you're not sure if you're doing it while after his right shoulder here. So you're looking your right shoulder and your T shirt will be pointing the left fence the fence on the left hand side. Let's go again, of course. Now the more my toes. So what kind of like Fernando Gonzales, let's say you have a high Porsche kind of hitting a little bit high, it's not so low right now.

If you're really getting good. I'm pushing normal push. So not really going from the right leg as much as I can. Push Push They were like push, push. Release it. Release.

This one felt so good. Now when I had this feeling I want to repeat the same thing. So the same timing midway open my body. That's the one look for my last push. Right like I'm breaking the ball right now. And I'm not getting time in my arms, nothing.

Just the three feet out and using the legs and these muscles to generate a power wall and you can see me going into the foster foster First start small. Once you start getting a forklift without you start getting Okay, this is it. And they go fast and faster and faster. you're releasing it. You're letting go. I'm all I get on my toes position.

You need to get on top more push against trying to hit a bottom top. Yeah, even if it's a little bit more than waist high at the moment, it's a high ball. You want to get it out there you're going bit over. You don't wait for the ball to drop again. One more. Slide.

I got a super fork last. finishing my T shirt boards in the other side. I was fitting the hip one in they told me to sign As I was telling you, I just broke up. So if you're gonna get sued upon you breaking the law that's a good sign.