Okay, number three exercise, squat side to side on my leg. When I'm gonna go to the left side, I'm gonna put a medicine ball on top of the right side is more weight here. And I'm trying to rest it on that on the left hip a little bit. Yeah. So, a little bit more way to transfer. So to decide who's back to decide who's back, you're gonna just want like, the beginning one.

To wait on the like, push, weight on the leg, push, briefing, brief, brief it push. You're gonna try to push from this leg. Of course, on a forehand, it's gonna be this one, which is more important. So I'm gonna try to spend more time on this leg up, push, up, push. Let's actually chose Florida. straining with a weight so it's more difficult than on the court, it's gonna be much easier because then there is no medicine but little bit more weight here.

The only longer Push, push pushing this one, the last one is just for balance. Again, do as many repetitions as you feel comfortable with. So just to give you an idea, now we're gonna get to abdominals and the hips and the body rotation.