Meditation - Sound Healing

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Transcript

So welcome to the meditation on sound. So let's get started by getting very comfortable in a nice comfortable position. Start to relax by taking a very deep breath and then we'll begin sound. So let's get started by just taking another very deep breath all the way in and all the way out. Just continue to relax and take another deep breath Allow yourself to continue to unwind to relax by taking another gentle deep breath just continuing to be at peace, one more deeper

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