Earlier in this course, I asked you to do an exercise. And in that exercise I asked you to think about and preferably write down all of the positive intentions that you had in relation to this behavior. So, it helps me because it keeps me safe, it helps me because it makes sure that people don't mess with me, it helps me because it's allows me to protect myself or defend myself. It helps me come back and get what I want, whatever those things were. If you haven't done that exercise, do it now. Because we're going to start working with those things.

And we're going to start working with them in the most wonderful, extraordinary and powerful way. So I guess you've done it. Now this is what you're going to do this technique called Emotional Freedom Technique, and it comes from something called theology, which is what I use in my practice. Now, let me tell you about Kinesiology and why it's so wonderful. With kinesiology, we have the part of the tree, reprogram the unconscious mind. Understanding something on a conscious level, that's one thing.

It's potentially useful, but it takes a very long time for a new understanding unconscious level to filter down and get rid of an old understanding or an old misunderstanding, actually, in this case. So we want a way that will very, very quickly take the electrical energy out of an old misunderstanding, so that we can replace it with this new understanding. And this methodology that we use that comes from kinesiology called Emotional Freedom Technique, although it will seem very odd and bizarre to you is extremely powerful in doing that. So knowing what you know from the course so far, that's all good in one Getting rid of something on your unconscious mind. If there is higher than that? Go ahead and find one of the things that is on your list of your reasons for anger.

And then come back to me