So now the very interesting thing with becoming more and more able to feel gratitude, thankfulness for things in your life is that you become able to accept more and more. And this is a very important and beautiful thing if you become more and more able to boot it to accept, because then you lose the resistance. Also, for things that happened in the past or might happen in the future you feel you can start to flow with it, you embrace it. And the way you see your past is always through the filter of the mind. So if you feel really happy, right now, then you can say, Okay, what happened in the past was needed for me to reach this state what I have now, okay, so even if it's a very ugly thing that maybe happened or a nasty thing, Do you feel like you know what it was kind of needed to set me on the course that I can reach a state of happiness now.

And the country, if you feel very unhappy, then maybe you look at your past and you start to blame this in that in that situation for the unhappiness that you feel at that moment. So by becoming able to feel thankfulness for everything also the what you think are not so nice things that maybe happened to your past or the things in the future, you start to embrace instead to flow with all these situations more, then it become comes like a blessing unto you. So that everything that you can become thankful for becomes like a blessing unto you, in everything that you start to resist it start to build up more resentment, anger, hate, sadness, all these kind of qualities, right. So this is a very strong quality that you're cultivating here. Now, as a Well feel thankfulness and openness and acceptance for everything. All right?