Come into a comfortable sitting position with the spine in the eyes closed and very lightly tracting the muscles around the Pyrenean to create a kind of lift in the spine keeping the body open and loose. Start taking very calm, slow breaths but with full attention kind of feeling how you're feeling the body up fresh new life giving oxygen. Now you can release again with the breath out. See if you make each breath, a kind of way to open up and expand both the mind and the body. But also release the breath, release a bit more the whole mind whole body Making it final grateful pets thankful you also breed with deeper layers of the cell receiving, opening up the feeling of gratitude. It's your breathing becomes something more than just the air in and out of the body.

Keeping the attention with the breathing making each single breath something very precious special on Keeping the awareness fully in the present moment you can go a bit deeper with each breath going deeper into consciousness pure be Notice how breath is actually something that happens by itself. It's like a greater intelligence. The universe itself is breathing. It's not you doing it's life. Expressing Live breathing Let go completely of the breath. No more effort.

More trying. Just let the breath happen by itself. Loosen up into it. Where's your awareness? Keeping everything lose steam time to stop observing, how life is happening with a complete, non doing, becoming aware, the observer within. Feeding, the constant move, energy, constant breath sensations to the body, pleasant or unpleasant Only observing Take your time to either sit for a bit longer and move if you want.

Keeping that deep connectedness, peaceful state of being be blessed with peace.