So now we will be breathing kind of with the spine. As we know there is all these nerves flowing through the spine and it's also like a channel of energy through the nerves flows in electric flow of energy. But like we understand a bit more now there's different flows of energies through the body, and especially through the spine. It's like a highway, very important channel of energy. And we're going to start breathing into the spine and starting to move the whole spine like a like a snake with a snake breeding this and then also breathing all the negative G or the negative energy out of the body. doing his breathing, breathing like this, so that we start to open up the spine unblocked.

That highway and let everything flow. Also, another wonderful practice that we are going to do is moving gently rocking from side to side, like a pendulum that you bring with the inner cosmic smile again, a state of balance, harmony and happiness into the body. So we're going to be doing that as well after the breeding spinal breeding session. But take a moment to sit into just happy, happy, sit and relax just like this gently rocking from side to side is rocking is going to become less and less and less and less until you find your center. And in your center, you're going to be sitting for some time and finding your center going more and more within with your awareness, finding your true nature, letting everything happened and loose and not just pure being So come into a comfortable seating position with the palms facing down on the knees.

You can sit on the chair if that's more comfortable or on the floor. However, you can sit comfortably for long period of time and keep the spine straight. Take a moment to send to your breeding with a couple of ocean Brits push the tongue against the roof of the mouth. Relax the eyebrows, the jaw, shoulders. Take three calm Brits. After your last exhalation inhale bringing the chin up hollowing the spine, push the chest forward On the breath out, round the spine, open up the backside of the body.

Inhale, open up the front side, exhale around the spine. Apply ocean breathing here as you breathe into the spine. Breathing like this for five more breaths. Make the movements more fluid. Like a snake flowing, opening with the breath, the spine last breath in and out, opening up fully enclosed lawn. Come back to your center.

Relax a couple of breaths. Keep the spine long few, you've gently open up. Keep very softly pressing the tongue against the roof of the mouth, is if you're pushing the crown of the head up, feel a spaciousness in the body. We're going to do now the dragon spread. making big circles with the spine. As you exhale, you come down, you can bring the tongue out and exhale from the lowest parts of the belly at negative energy.

I keep breathing out fires We're going to do this four times in each direction to one more time in this direction. Now so the other side connecting with the brain moving like a fire breathing dragon. You can open an empty again coming back to the center. Take too slow, deep ocean breaths through your energy centers. Open up and expand. J and D. Start rocking from side to side.

Making an inner cosmic smile. Gently sweet, happy, happy old ghoul like a pendulum around your center. Start making the movements a little bit smaller. Keep your breathing very soft relax. Let the breath happen See, movement happens by itself. keep swinging but make the movements now so small that one can hardly see it but you can feel like a pendulum to Archer center to our to our center keeping an inner cosmic smile centering There's no movement anymore.

The breath is very calm and saw the mind center. See you you have a body, energy, life flowing through the body mind are sitting with pure be letting everything happen as your awareness go deeper embracing what he is Smiling to what? It's all good. slowly start moving a little bit the body. Wrap the hands to get her make them nice and warm in place hands in front of the chest. For a moment, generate a state of gratitude of inner peace.

And bring the hands over the belly over the downtown area. Read some kindness into your system. Slowly bring the hands up over the heart reading some kindness, some peace. Some joy into the heart area in the Hansford are in front of the face the upper dungeon Can you feel the warm and the energy from the hands. Breathe some spaciousness into your mind slowly Bring the hands further up. Make a circle above your head and then slowly down best body again.

Relax. Feel free to say it a bit longer. May you be blessed with deeds, love, wisdom and happiness.