Another very important thing during the practice is that you keep this what they call inner cosmic smile. And it's very essential because you take the seriousness out of the breakfast, what is seriously its focus its attention. There's already these blockages in the body creating all these obstructions, that because of the tension, what we want to do is release tension to open up that when we do the, the movements and the breedings, etc. It is not with the tense focus with with the TC already in my face how everything starts to, to go in contract, you want to open up, you want to release. So that's why this inner cosmic smile is really important. And of course, they've done a lot of research on how your mind affects your state of body and how your mind affects your endocrine system.

And the blood pressure, the heart rate, the digestive system, etc. And with amazing results, they see that by generating a certain state of relaxed mind or inner peace of happiness, your whole body will start to harmonize as well. So that's why it's essential to learn to keep that relaxed, inner cosmic smile during all the practices like at the happy gently moving the legs or gently breathing or gently sitting for meditation, taking the tension out of your system, letting everything flow and open up