It is highly recommended that you do some warm up or cheek movements before you start the standing meditation session. Next we're going to follow to a Danton standing meditation practice than 10 minutes energy field. In this practice, learn to connect with these different fields and breathe full awareness, energy and spaciousness into this area. Right in Qigong, there are three main energy centers in the body. The lower Dan Tien here around the abdominal area, the middle mountain around the heart and the upper don t in the head. Now, we you see that There is a lot of nerves coming together at the abdominal area, right they call this your second brain, your guts, your gut feeling that you can sometimes have the heart also, they can measure, actually the electromagnetic radiance that comes out from the heart.

There's a lot of nerves coming together in that system as well. It's like an energy center and across point where a lot of nerves come together. So that's also an energy field. And also, of course, in the brain, a lot of nerves coming together in a whole energy field that's created there. Now what we're going to do with the following meditation practice is to focus on these three different energy fields and to breed awareness into that and as if we can start to with the breathing, expand and make it grow. Okay.

So keep it all nice and loose capital gentle, keeping that inner cosmic smile and enjoy this wonderful breakfast. from basic standing position, take a little moment to feel the spaciousness the ground that is in the body. And slowly bring your hands a little bit up front of your lower Dunton area, though we're barely keeping the arms in a nice open circle. Like you're holding a bowl of energy in that area. Bring your full awareness there and start breeding into that space. Breeding more species news and energy in that area.

It's the foundation of all the energy centers To see the body feel that groundedness its solid species foundation last reprints there. Now from the foundation we bring the hands a bit further up keeping it open circle bringing it in front of the chest. The middle Dunton area and fingers pointing to each other and shoulders loose. Everything loose and open and breathing, spaciousness towards that middle them to an area art field. Feel the hearts and they're radiating. Breathe into that space, expanding that energy field.

As you're holding this poll, it could happen that there are some unpleasant sensations. And there it is. All right. That's also good. It's also sensations and energy flow into your system. Learn to feel it completely.

Embrace it, not resist anything. And let it charge you up. Like a battery. Learn to transform, resistance and unpleasantness into energy. They charge you up. You keep that inner cosmic smile.

You're smiling at it be like, okay, that's what I feel. No, no, it's alright. It's life flowing to me. gonna charge you up. Slowly the hands come a little bit from Around, keeping your arms in that circle, turning the palms out. The thumb and the index fingers are in a diamond shape.

And there is space underneath the armpits in the ribcage, lift the lid with the elbows up as well. And bring your awareness to the upper donkey and thank you feeling from out in the sky through the hands towards the area in between the eyebrows to the center of your brain. Hitting the center of your brain, expanding that field opening up Your full awareness there. Make it feel bigger from the lower down 10 to the middle 20 all the way to the president in openness and spaciousness. Bring the arms further up. Like you're opening up the sky above you and then bring the arms slowly down, very gentle.

Hands it about hip height, the palms facing the floor. Taking a moment there to feel the crown witness with the earth. As you're standing like this, you feel the Earth's gravity pulling the hands gently down towards the center of the earth. Tried to feel the center of the earth but at the same time there's this lightness in the body which makes you able to keep the arms floating in the body standing, feeding your body of energy Just a couple more breaths and remember to keep it all loose to keep the inner cosmic small transform. Resist to the negative into energy charging up as you stand like this. Marina hands back down to stand in basic stands.

We've created awareness and energy, you know the tree done Theon centers we're basically kind of passed with the hands up front of first, lower down teen center. The hands are not touching each other or the belly and the centers of the palms are overlapping each other. Feel the warm feeling that energy breed. A couple of nice smiles to watch it area. slowly let the hands rise up in front of the heart area, the middle dumb teen. And also feeling that warm ci live energy and breed a couple of cosmic smiles into that area.

Sleep breathe hands a little bit further up in front of the octagon, in front of the eyebrows. In full awareness there. Further up make a circle about the head. Best body again can make down to these extending bowls. Wonderful. You be blessed with peace, wisdom, love and happiness.