In this second sequence, we will be expanding the energy. Again, we'll do each movement for five times. This time you don't have to proceed with the movements create an effortless flow. Take a moment to stand, center awareness. We're gonna do each technique five times. We'll start off with floating hands an open heart that the hands float up and bring him back behind you, like holding a ball of cheese behind the back and keep doing it for five movements in total Let the arms flow everything loose and open.
And after last time, the arms flowed up, like whole body breathing. And the arms flowed up all the way over the body. Flowing straight into pushing mountains out to the side. So push out the fingers up. And I did four, five times. Feeling you push out not just from palm to palm, but also from crown of the head to the feet.
Expanding gently releasing Then after your fifth time, bring the hand back to the center and down and then up for pushing mountains this time four or five times. Making it circular movement as you stretch and release from the feet to the crown of the head, opening up all the channels in the body. After your last time Rena hands back down again. And then for a moment in the hands behind you Hold a bowl of cheese behind the back, a couple of grits. And then slowly let the arms float forward and in holding the middle down to like a bowl of cheese. feel as if you can expand your heart center.
Like you're holding that spaciousness around the heart center and keep everything loose right. Face muscles, the shoulders, the elbows, the fingers pointing each other open. Take a moment also to feel the foundation of the stands with the legs and the feet. String for a couple more Brits that charge you up. There's comfort, inner peace. Stand with it.
Become okay with what his last couple of rats. Let the arms rise further up to the opening and let them come back down and then floating the hands together in front of the chest. Take a moment to stand like that. generate the state of inner peace and connectedness How you opened up all the systems in the body relax