Come into a comfortable position it's laying down or sitting down and take a couple of nice deep breaths see you Breathing nice and deep. With each breath out, you can relax a little bit more. You can release a little bit more on a little journey. Starting from the body we can feel the way pulling down to the earth to dig around in the face, shoulder arms and chest. Taking five more slow, deep breaths. each breath out, letting go a little bit more.

Let the awareness debate. D ay ay ay. He's seeking into the ground don't wait. loosening loosening Feel yourself sinking into state of being your awareness is flowing through the body Go backing. Going deeper the awareness is floating are becoming lighter reading your awareness your awareness In between the eyebrows into my fast open space can you see there You are lucky Consciousness Complete consciousness Energy feel justice infinite space infinity no more time you're open space here Everything monitoring opening floating in an ocean time floating in an ocean flowing into higher consciousness sure Space infinite time floating It's complete acceptance complete forgiveness You're ready complete Peace tranquility Finish in a boom creation