From a comfortable seating position keeping everything loose with the spine lengthened like a strong pillar all the way from the sit bone to the crown of the head keeping the rest loose and open. Feel how you've been creating some space in the body. The energy, the blood flow, the nervous system everything to flow nicely open. Feel that Take a couple of calm breaths. santur need a bit more with each breath. Jan we start rocking a little bit from side to side in a cosmic smile and be swaying epi epi Toku Bring the awareness to the body make a couple of scans the top to the bottom, the bottom to the top of the body.
What do you actually feel? How does it feel? Make the mid relaxed awareness every single part of the body. Make sure you keep it all nice and soft right. Friendly strictness, no seriousness friendliness openness. acceptance, what is actually there?
Bring the awareness to the breath, just letting the breath happen whether it's deep or shallow, fast or slow to letting go and you're observing the movement of your own body, the actions of your own body. You're not really doing it. It's happening. As you're creating space we need also giving space to your state of mind. state of emotion going beyond judgments or preference, giving it the full space. So good heading by flow for opening up to that So where is your awareness now?
Keep bringing back to what is actually here and now Remember that every feeling sensation, emotion thought is also a form of energy. So whether it's a bit restless or very peaceful, whether there's agitation or inner peace, it's all good. It's all an expression of life at this moment within you feel it as such. Now you're taking a step back and you're looking at your state of being now say, okay, it's what I feel. It's okay letting it happen. Feel free to shoot a bit longer, start moving a bit to body.
Then again taking some time to generate a state of thankfulness of credit to, like you're smiling with the heart. You can bring the hands together and from the heart. Make the connection a bit stronger. Just a couple of breaths. Wanna, think? wanna think of to finish off, you can place the hands together in front of the heart.
Take a couple of breaths to The heart center rubbing the hands together. Then bring the hands over to lower down team and start breeding a couple of friendly times easeful breaths into the lower abdominal area may be blessed with peace, love and happiness.