Qigong practice is more than just an exercise to become physically healthy and strong. It's a wonderful method that makes us strong and healthy. But it also teaches us to cultivate mind and energy and to realize our true nature. It takes our awareness beyond the physical body and teaches us to identify with the higher self. All right, friends. So one of the essential things if not the essential things of the Qigong practice is to bring your mind and your whole being in a meditative state of awareness, right.

So in the movements doing it with such effortlessness which such relaxing is in awareness that your mind becomes completely focus your body lose, and really releasing that inner strength in the whole body, that cheat By by opening up the whole flow of energy in the body, okay? So the important thing is also that when you're doing the moving practice, after you always take time to sit and meditate. After physical practice, always take time to meditate and let the energy settle. Learn to sit and undo, open yourself up, to let life happen, to feel the results of your actions, and to observe the flow of energy to lead all the energies that you've been opening up and releasing, to let everything settle in. Otherwise it's been like you've been releasing everything and then boom, you go straight back into daily life with all that energy still loose in the body.

And with the slow breathing practices and with the sitting meditations, you will be able to let everything settle and Go to the essence of this practice of becoming aware of your true nature of your deeper reality within all right