We will now do a nice chicken breeding session with Tao is pretty. Come Sit in a comfortable position. Take a couple of calm deep breaths to center relax to prepare your mind and body or change operating session. We're going to start off with taking some Buddhist breaths to bring some space and awareness into the abdominal area in the lower Dumpty and center If you want you can place the hands on the belly. But if you've got control over this area, there's no need to focus your breath to the lower downtown area with the pre reading in. You create some space you're filling it up with the breathing out in the contract.
For five more soft kind breaths like this, you're creating space from side to side. front to back, top to bottom and lower down in center. Home Opening up. Make sure everything is still nice loose. Maybe even a little mini smile as you do this practice that we're going to do is Tao is pretty normal so you can place the hand on the belly if you need to. Now, with the breath in the pool the belly in towards the center the pool at the same time there's a roadblock with the breathing out to relax the belly like this for a couple of minutes To pull everything into the Lord auntie and center with the breath in with the breath out, let go you relaxed unless you breathe like this, who might feel you breathing more so, a bit into the chest ever so slightly your chest comes up with the breath in your belly pausing but keeping that focus in the lower content center, breed really slow and don't do anything too strong.
It's more energy and physical breath. Keep it gentle. Try to find its center to which you're pulling everything towards. You're condensing the awareness the energy, one single spot like a pearl let's take five more grits like this. Where is your awareness? keep it focused, to more spreads make use of two more very slow rates to condense awareness and energy into that center.
Last, last breath in, hold it in for a little moment as you contract that area. Now with the breath out really let go. Zip you're spreading that energy out into the hole. bargain. Let's do this for two more Brett's tighties spreading it out. Relax now.
Breathing. It happened naturally do the Chantal movement of the breath. You like you have energized your body you They knit your consciousness You free to sit a little bit longer will you want to rub their hands together. Take a moment to generate a state of inner peace piece of connectedness with life. Reality, dow creation. You're smiling with the heart.
Give your body a little meaning massage. The whole be blessed with peace, love and happiness.