The following breeding technique is called embryonic breeding. And it's a beautiful breeding technique, but it might take a long time before you master it. You have to learn to really slow down your breath, until breath in and out might take like up to one minute or sometimes even longer, right? And we have to learn to develop the way to breathe through these different energy centers, you should have really mastered the ways to breathe very slowly, and the three step breathing techniques and all these things. Now, with this type of breathing technique, what we learn to develop is to breathe more than just air in and out of the body is learning to breathe energy. Now everybody, it was once an embryo and the way you got your energy, your Oxygen was through your mother, of course, how she was breathing what she was eating that came into your body through the navel string into the belly into the center.

And from there it was distributed around into the body. So you started off very small, and then you slowly became bigger and bigger from the center here where you got the energy in, that's where you grew up from. Okay, so, witness doll was breeding, we bring that awareness fully towards the center, we breathe into the center. And with embryonic breeding, we're going to spread that energy out into different places in the body, so that we breed energy into the body, we breed awareness into the body. So in the sessions that we're going to do with embryonic breeding, we want to bring full mindfulness into that center and then Spreading the energy out into the rest of the body. And eventually wanting to breathe in a way that it feels as if you're not breathing really yourself, but it is life breathing.

Okay? Because this is a very important part that you become able to breathe in a way that you feel you're part of something greater than yourself. Everything that you are every thought that you have, everything that you do in life is actually part of something greater than yourself. It's not really you that is doing okay. And that's what we want to develop with embryonic as breeding as well. That would become become like an embryo again, we're being fed with energy with life energy, with consciousness with energy and breathe it into our whole system and cleansing out what we don't need and receiving what nurtures us.

And also we want to become able to move these different energies into the body. So from the lower down T and we kind of accumulate all the energy, and then we bring it up towards the middle don t n and we spread it out, or we bring it up to the upper dentine and spread it out. But the importance is that you first have the foundation of this connectedness with the present moment, the connectedness with the body and the breath through Buddhist breathing, the Dow is breathing, we compress the energy through the center, and then we bring it for instance, up towards the middle donkey and with the breath in, we contract everything we pull everything in, we bring it up, and with the breath out, you let go, you spread it out. So, for instance, you take a couple of Buddhist breaths, you open up and you take some deep breaths, you bring it back to the center, and then you want to bring it For instance, up towards the upper donkey in with some Brits in you can press you can press you bring it up to breeding a bring it up and with the breath out, you expand it out this is more advanced techniques and please don't hurry this take it very slow taken very easy.

Make sure that you first get grounded as you get you get connected so that it works up like a pyramid. If you start working with the upper donkey and already you start to expand that out but there's no solid foundation. It will topple and fall. Okay and joy