The second type of breeding is called always breeding. And it's the opposite from Buddhist breeding. Because this time, when we breathe in, we contract everything. And when we breathe out, relax, we release everything we open. So this helps to build the energy up into words, this center. And it's important also for the next phase of embryonic breeding.

So, when we breed in, we contract everything. And this is very important that you are able to do what's called the root lock. There's an other video for that maybe you've already seen it, but you want to create this root lock. As you breathe in your contract. Everything to the center of the diaphragm comes down, you bring the chest a little bit up, nothing too strong, nothing too forceful, right? And then you release everything out again.

So you breathe in, you contract you breathe out. He release everything out. Okay, now we're going to do some nice sessions with this type of breeding. Also, in, what you want to develop is to find that center, just below the belly button inside of the body. There's lower Dumpty and center and compress all the awareness, all the energy into that center like you're generating a pearl of energy there. So first with the Buddha's breathing, we create space, we create mindfulness, we create openness, and this is a very important foundation.

And then when we want to learn to work more with the energies in the body, we also breeding with this doll is breeding that we contract everything back into the center, and then we can start to work with this energy and bring it into different spaces in the body.