Welcome to the next lesson. This lesson is the last one but not least. Today I'm going to share with you very simple but yet very extremely effective technique how to fall asleep. Basically, it is a meditation and it's based on using the colleagues. So when you invest ready to sleep, you just lay down on your back. Do not cross your hands or legs, close your eyes, you can put the IPOs if you want onto your eyes to help relaxation and you need to breathe with your stoma.
So remember how we learned the correct breathing so you will need to Breathe with your stoma slowly and comfortably at your own rhythm. Now you need to see with your inner eye that there are roots coming out of the soles of your feet and they are going straight to the core of the Earth and they are connected there. And the roots and disconnection is afraid color. When you inhale, you inhale red color from the core of the Earth. And imagine that it goes up in your body and comes out right from the top of your head from the crown chakra, and it comes out and goes to the universe to the heart of the universe. And then when you exhale, you imagined that you exhale and there is a silver energy, which is coming through the crown chakra entering your body through your head and feeling your body from the top of your head to the tips of your toes and then go through the soles of your feet straight to the core of the Earth.
So inhale, read, going up and exhale, Silva. I'm going down to the red and silver. You're going to repeat this exercise for 510 minutes, or you can count your inhalations and exhalations. So I was just 50 inhalations and exhalations. So inhale, and exhale, one, red, and then silver, and then absolutely speak two times. If you don't fall asleep, of course, you switch the succession.
So when you inhale you inhale from the top of your head in sales to LA and bring you bring it down to the earth and then exhale, red. So, red and silver, the moving the same way, but you inhale differently inhale silver and exhale red. So there will be an exchange of energy in your body and in it brings lots of relaxation into your mind and your muscles. And if you fall asleep somewhere in the middle, say on on the count of 20, so this is absolutely okay thread is good for strength. Red is good for balance and red is good as the last energy that is running through our veins and so it's good for the blood as well and it's good for our bronze and silver is coming and protects. So silver is like like water, washing of our body, mind and soul and emotions and calming down before going to bed so it is strengthening, it is relaxing, it is soothing, it is calming and it is rejuvenating.
So have a good night's sleep. We have removed all stress, toxins, all negative elements, all negative emotions were balanced our emotions, you know now how to achieve balance and improve your sleep. And I'm very happy that he has been persistent and you have done my entire course you have finished this. So now you can do the exercises. Anyway. Anytime and even with your love.
So you can do that with the children. You can do them with your spouses, with your partners, with your relatives and with your friends. I have many more techniques to improve different areas of our life. Keep an eye on my courses, keep in touch, and have a good sleep. Bye