Our goal today is the main goal for the upcoming months improving sleep and removing stress. Let's state our goal clearly. You may take a pen, a piece of paper or your diary and write down your goal. It has to start with the words I want to and statements have to be positive. Don't use words like no or never don't write any names of ailments and conditions there. Your message has to be positive.

Okay? I guess you already so right down, I want to and then Denise's fall asleep quickly and easily. And then below. Have a good quality night sleep. Or you can write down have a good quality sleep every night. Have a good quality sleep every night.

And then below. become happy, healthy and emotionally balanced. become happy, healthy and emotionally balanced. Good. Now put your hands on your piece of paper or on your diary. Close your eyes and imagine or visualize these goals.

I'll help you now. You are in your bed, comfortably wrapped up in your favorite blanket, sleeping deeply and nicely all night long. When you wake up in the morning, you're refreshed and filled with vital energy for the day. You are naturally smiling and in a very good word that send these images to the moon and say thank you for helping me to achieve my goal. Sleep well and feel great. Thank you.

See how your images the soul in the body of the moon. Now you can open your eyes. It's easy. It is a wonderful technique to reprogram your mind. To start programs, this technique can be used for anything