The following exercises help removing stress and toxins from your body. They help to restore the energy in your body as well and they help to open up energy and lymphatic channels. Also they improve the flexibility of your joints bring more blood to your brain and to the joints. So first exercise is to open the bridge between mind and heart, which is your neck and throat. So what we need to do, we need to rotate our head really slowly to the left so you will All the leaking all the movements all noises in your name and in your spine which is okay we are moving this way the toxic elements from your spine and opening the channel so we're bringing more blood to our throat and neck and to our spine and brain by doing that, so again, we will do 11 circus to the left first.

So this is one. This is two. This is three, try not to move your shoulders. uses for this fine see Do not be afraid of all the noises in your neck and your spine at this food. You're not only improving the flexibility and improving the blood circulation in your neck and in your brain, but also, you're helping to rejuvenate your skin and reduce your muscles. So, you know this is a positive side effect you're going to feel and look younger, which is good.

All right, now we do this element cycles to the right. So remember the first rule, you always do the circles to the left and then to the right. Okay, so now we're doing to the road 11 times. 11 times we really stretch your name for try to smile. Right? With time sounds all clicking and noises will be gone.

So It means that your neck and your heroes, they are clear of toxic elements of toxins on physical and emotional levels. Now repeat this exercise every day very slowly 11 times to the left and 11 times to the ride and then move on to the next exercise. Now to get used to this exercise, you will need to do it three days in a row. You remember that second exercise that will help you to remove the toxins from your body and to restore the balance is rotation of your shoulders. So you will need to rotate your shoulders backwards first and then forward. 11 times backwards and 11 times forward.

Again, the rotation has to be slow, do not rush look inside your body, feel everything and be comfortable with what you're doing be in the present moment and count how many times you rotate your shoulders backward and forward. Okay, let's do that. So shoulder elevation to the back, there is low. All clicking and noises to you will hear 345 you're going to be hot. I'm hot already. Eight 910 and you can close your eyes 11 Okay, you can close your eyes to really feel how everything is working inside of Okay, now when we finish 11 revisions to the back, we need to rotate our shoulders forward 11 times slowly, nicely and be in the present moment.

1234 Give you a head up three or sorry 589 1011 Okay, we've done two wonderful exercises and I'm absolutely sure that you feel hot and maybe even worse, so you're sweating. I'm sweating, which is good. So we are removing the toxins from our body and they are going to Through our skin, you might feel hot, you might feel you might even see the redness maybe in your neck or in your skin or maybe in your face, which is okay, absolutely. Okay. And I will not be surprised if you wouldn't go to the toilet after this exercise because the toxins are leaving your body, through the skin and through the urine as well. Now I'm pretty sure these two exercises are very simple to do, but you need to get used to them and you need to get your body to accept the new style.

Do this exercises three days in a row and then come back to the next lesson. See you then. Bye