Eyes play a very important part in our sleep not only because they are closed during this lip, but also because they have their own chakras. The chakras are located right in the center of each eye right there. And they are breathing in the fresh energy and bringing out the processed energy. The more negative processed dirty energy is in our eyes in their chakras, the worst our sleep is. In this lesson, I'm going to show you several very special exercises to improve the flow of the energy in your eyes and in your brain and to improve your vision and your sleep. Our eyes are connected to our brain, left and right side and they are supplying the fresh vital energy to both sides of our brain.

These energy is very important for a good sleep. The quality of our sleep depends on fresh energy and it depends on the level of our relaxation. When our muscles are tense and filled with negative processed energies, we cannot sleep normally. But when we are relaxed, when there is enough of fresh water energy in our body and in our brain, we are sleeping like babies. The exercises that I'm going to share with you right now can be done in your bed, or they can be done during the daytime. The best time to do this assizes is when you are in your bed just about to fall asleep.

It will help you to fall asleep faster and sleep deeper. However, you can do this exercises during the daytime. Say for example, when you are sitting in front of the computer, if your eyes are tired, if you have some foggy mind, or maybe you have even a headache or something like that, you can do this exercises to improve the blood circulation in your brain and in your eyes. The exercises are very simple, and you already know that we need to repeat them 11 times we're going to improve blood and energy circulation in our eyes and we're going to remove some negative toxic elements from our Shockers It is very simple. You need to Rotate your eyes to the left 11 times like that. It doesn't have to be quick.

It doesn't have to be too slow, but you need to rotate them to the left 345 see the one, a nine and Ella and you might feel some tension in your eyes. And this is absolutely okay your muscles started to work and we never use them this way. So we are moving our eyes only just a little bit to the size up and down and reading Staring at the computer, our muscles are getting weaker and weaker here. So tension is okay. And this way you are improving your vision as well. We have removed the negative energy from our chakras and improve the blood circulation in our left brain.

Now we are going to rotate our eyes to the ride 11 times as well to charge them with fresh vital energy. And these movement is going to charge your brain with fresh vital energy as well. Okay, let's do it. 1234 I say 789 10 Well, you can do this exercises in a seated position or you can do them standing, but the best way to improve your sleep is to do them in your bed. The second part of this exercise we need to up and down to improve blood and energy circulation between our brain and our eyes. This will remove headaches, this will improve your vision.

This will improve the flow of energy in your eyes and in your brain. And these will improve your sleep costs. Okay, let's do it. Look up. All the way are, you need to stress the muscle Abilify and look all the way down. down and stretch all these muscles you need to feel the stretching the tension in your muscles.

This exercise will make your eyes brighter. Shiny. Are you ready? Let's do this exercise. Look up. One, stretch and look down is one, two and three, and four, and five.

And I feel there's some here, six and seven and eight and nine, stretch your eyes down. 10 and up and it was 11. You might feel some tingling around this area and you might feel some pulsation in your temples which is absolutely okay. We are improving the blood circulation and energy flow in our head. Look to this size to the right hand to the left hand side. So we will begin looking to the left and then moving our eyes to the right.

Okay, again, we need to move our eyes and stretch the arm muscles as much as we can. So we need to feel the tension here in the muscles. And sometimes people say that they are feeling the tension in the brain as well. This is good. This is Great, because we are bringing a lot of energy and a lot of blood into our brain and we are improving the function of brain. We're improving our memory and the ability to concentrate on details.

Let's do this exercise. We are looking first to the left and then to the right. Let's do it. One, stretch your muscles. To the right, to the left to, to the right. To the left, that's two three to the right.

Four to the left, to the right, five to the left, to the right, six, to the left, to the right, several seven to the ride Eight to the right ratio muscles nine to the right, to the left and to the right, to the left and to the right. And just bring bring bring bring blink. I'm sure that you're feeling some pressure here and maybe some tingling and you are feeling some warmth around your eyes. This is great. We have brought a lot of fresh energy into our eyes and into our entire head. We need to massage our eyes.

Be very gentle, don't press too hard. You can use only these two fingers on each hand. Simply place these fingers onto your eyelids Close your eyes and place the hands onto your eyelids. massage them encircled movements to the left 11 times and then to the right 11 times. Let's do it 1-234-567-8910 Hello and now to the right 1-234-567-8910 and 11 hondalink bling bling bling bling basis, rejuvenating the skin around our eyes. It's improving the energy circulation and also improving the function of our brain.

Of course, it's improving the quality of our sleep. do these exercises every day in humans before going to sleep, you will fall asleep easier, faster, and you will sleep deeper. Also your improve the energy in your eyes in your brain, you will improve your memory, you will improve the ability to concentrate and to relax. Please do this exercise to three days in a row and then you can move to another lesson.