I'm going to talk about the negative energy, negative thoughts, negative patterns and negative elements, which we don't want to have in our body. Today I'm going to share with you very special, very powerful yet very simple techniques which will help you to clean your energy, clean your emotions, clean your thoughts. It is not a secret that by the end of the day, we are getting tired and sometimes what feel tired without the reason. For example, you didn't do anything physical. There was no lifting no physical work or something tiring. You didn't do anything special to your The day but still you feel very tired.

One of the reasons why you feel like that you might be affected by someone else's negative thoughts or negative energy. Which is, by the way, very contagious. So sometimes when you're talking when you're communicating with toxic people, you might get some toxic energy from them and you might feel tired and fatigued and live in down a little bit upset or frustrated after the communication with such people. Or it might be your thoughts or your energy. Negative, your thoughts might be negative, because you're thinking about something negative. You probably you remember something, some negative events and these thoughts, the negative thoughts they are stored in our unconscious and our In our brain, and they are creating a special negative program.

So we need to remove those thoughts we need to remove those energies from our body to be able to live happily ever after. And to be able to be healthy. We are creating our life with our own thoughts. And you already know the techniques which I have shared before, how to remove the toxic negative thoughts from your head. Today I'm sharing another technique which is even simpler than that. If you feel a little bit down after communicating with toxic people, you just need to imagine that your two hands are big sisters.

And when those people leave, you do the following. You cut cut cut energy, the energy cord between you and that person. So, basically what happens, cut, cut cut, you do this movement, you can do it somewhere behind your back. This technique is so simple, you just need to visualize the energy or just think about it the connection cord between you and the negative person and you will need to just cut these energy cord with your hands with your imaginary scissors. It works perfectly First of all, the person who is toxic will will be a little bit confused and he will he or she will stop communicating with you for maybe 230 seconds and then they will switch something will happen with them. So they will not want to talk about that negative talk topic with you and you Which is very good, you don't need that energy.

If you don't have poseability to do this exercise, during the communication, just wait until the person leaves. So when they leave, you can do the same movement, cut, cut, and let the person go. You may say thank you for the communication, but I don't need your energy anymore. Thank you very much. So this is one thing. However, you know that sometimes we might have some negative thoughts in our head.

You can do the same with scissors with with your hands, just imagining that you are cutting off the thoughts of your head. Say for example, you're thinking on I'm sick and tired. I don't lie these weather anything negative. So you imagine that your hands are scissors and you do this you can close your eyes and cut, cut, cut all the thoughts, you can cut them from all sides. Just clean your head, give your thoughts a haircut. And you can do this cut, cut, cut, cut, cut.

If you find a thought, negative thought you can do Cut, cut, cut, just cut it off your head. Just imagine then you cut it and it's going somewhere to the universe to be transformed into the positive energy, which is really so because nothing is wasted in our universe. Everything is reformed, transformed into the positive energies and elements is the cycle of life. Okay, if the if this doesn't work with you, you can just take the real estate And imagine that you are cutting off all that energist all that negative thoughts, negative emotions, negative memories from your head or from your energy from your body. Just move users the way you feel. It is right for you.

Okay? And do it with it with a smile, cut, cut, cut cut because you are cleansing and protecting yourself at the same time. Easy, huh? All right, there is another way to clean your energy and clean your source. So you can use the scissors and you can use a piece of paper. And for example, there is an annoying thought in your head.

You don't need even to write it down. You don't need to write down your thoughts here. Just take any piece of paper, any size, any color, anything. And imagine that this is the thought and you need to cut it off. Just cut, cut, cut, cut, done. So there's no negative emotions, no negative thoughts, no negative memories in our head anymore.

If you do it every day, if you do it each time you thought you notice a negative thought or negative emotion or like a filling ground. Lack of energy if you do it each time when you spot it, you will be feeling okay. You will be clean you will be positive full of energy full of positivity. It's really simple. It doesn't take a lot of effort. It doesn't take a lot of time only two three seconds is today and It's really effective.

Meantime, stay healthy, happy and protect yourself with a smile.