Sit back, relax all the muscles in your body. Do not cross your legs or hands. Keep them straight because we need the energy flow freely throughout your body. Okay, look at the tip of your nose, really a stoma and open up your mouth just a little bit. Good. Breathing with your stomach and breathe out Try not to move your chest.

Breathe in and breathe. You can breathe out through your mouth. Breathing look, keep looking at the tip of your nose. And let's take a deep breath in right now. And hold, hold, hold. Now breathe out and close your eyes.

Very nice. Relax all muscles of your face. Breathe in and breathe out. Keep breathing really a strong and just feel how the relaxation is spreading from the top of your head to the tips of your terms. All your muscles are relaxing your forehead, muscle so good. Goals your eyelids it shapes.

Emma good jobs in your ears are relaxed. The muscles of your chain are relaxing muscles of your neck and your throat. Relaxed right now. Whoo there luxation spreading and going down. Your shoulders are relaxed, your hands your chest, your arms off the back Muscles obvious stone, your waist below your hips, your thighs, your knees, your ankles and your feet. Now their luxation is filling your body from the top of your head to the tips of your terms.

Very nice feeling. I need you breathing with your stoma. Filling yourself with nice fresh air oxygenating your body, relaxing it and when you exhale, you remove all toxins. From your body, breathing, very nice feeling. Very nice feeling. Now, concentrate on the base of your neck.

I'm trying to send all and all energy that you're breathing in, straight to this for the spot of your body, straight to this chakra, ravine and refresh all energy inside ravine and see how petals of this shocker being filled with fresh, nice, rejuvenating, calming, soothing, and the same time strengthening and heating energy. Releasing. Visualize that's your breathing in green light. This lot is going straight to secondary throat chakra and feeding it with its lovely fresh energy healing energy breathing Now, we're going to activate your throat chakra to keep your eyes closed and place two fingers, index finger and middle finger of any hand, right or left, it doesn't really matter on the base of your throne. And we'll do the following. Breathing green energy and hold your breath for three counts and at the same time press on chakra with your two fingers.

And then when you breathe out, you release two fingers and release the pressure. Let's do it now. Place two fingers index finger and middle finger of your hand onto your chakra and breathing green energy into the chakra and hold your breath and press. Lightly plus, press your fingers and hold. Hold. Hold your breath and Now breathe out and release the pressure.

Let's do it. Breathing green energy into your secondary Throat Chakra hold your breath and press with two fingers pressed. Hold your breath Hold, hold and breathe out and release And do it one more time. Really again, take a deep breath in and hold your breath and press your shutter with two fingers, hold, hold, hold and reserved and release the fresh. This is very nice. Keep breathing and you're still relaxed.

We're strengthening our thyroid gland, we're strengthening our throat. And we're strengthening our neck muscles at the same time and cleansing and strengthening our lymphatic gates. That's very nice. Keep breathing. And now we're going to do another movie. Exercise.

Breathe with your stoma. Hold your breath and turn your head to the left and hold your breath on three columns 123 and then turn your head back and breathe out. Let's do it. Three times. Breathe in. Hold your breath and turn your head to three without and turn your head.

Return to normal position. Look in front of you. Again, breathing. Hold your breath through your head to the one two Three, breathe out and turn your head pretend to the middle position. And one more time breathing. Hold, turn your head to the left 123 without your head to no position.

Now relax and just enjoy the energy flowing in your body. And in a moment, we're going to turn our head to the rise. Get ready, ready? Hold your breath and turn your head to the right 123 Breathe out and return your head, no position. And again, breathing. Hold your breath, turn your head to the right.

Hold your breath. 123 breathe out and return. And let's do it one more time. Take a deep breath in. Hold your breath and turn your head to 123 breathe out and return you. Keep breathing with your stone Now it's time Saying green light and ready to go.

Now imagine blue light coming straight from the universe and repping young from the top of your head to the tips of your toes like a blanket, like a cocoon blue, nice light, blue energy, protective energy. This is your protection and healing at the same time absorb this lie. See how this light is penetrating into each cell of you into each bone into each corner to each and rubbing off. Very nice bright blue cocoon is surrounding you right now. It is very strong and it is protecting you from all known and unknown energies, negative energies known and unknown. All the negative elements energies will be able to come out of school from inside, but no negative energies or elements will be able to penetrate from outside because this cocoon is internal apparently it's unbreakable from outside.

Very nice. Now it's time to come back from your life three. And on the count of three, you will open your eyes and you will feel invigorated, nice, full of energy, rejuvenated, and you will be able to come back to normal activities. One, emerge from inside to feel your body and hear the sounds of your room. And three, eyes open. Smile, welcome back.

Feel nice, invigorated