The next few videos we're going to cover how to deal with the X Factor. So the most important thing is when you're starting to go on the healing journey, you must set yourself up for success by minimizing contact with your ex. If you aren't just starting to get divorced or broken up, or you're still feeling quite raw, you've got to minimize contact with your ex, particularly during the first six weeks. Continuing contact with your ex immediately jumping from not being in a relationship to being best buddies, lead to a lot of confusion, minimization of maybe anger feelings or confused feelings that you might feel and it's really leads a lot of people off track that can make you more needy, possessive jealous. It's just not a good idea. So we're not saying don't be friends with your ex.

We're just saying whilst you're healing, it's not a good time to try and be best friends with someone that you've just come out of a relationship with. So in the coming videos, we're going to be discussing the different scenarios for scenario where you have an x where you actually don't have a proper reason or justification to stay in touch. And another scenario where you have an x where you have kids or business or some reason that you need to be seeing each other and be amicable with each other. We would cover those different scenarios in the coming videos.