So I hope at this stage you're creating amazing healthy food that's motivating you and making you feel really vibrant. And it might be a good idea at this stage to invite your family around and have some friendship groups where you can maybe share a dish once a week or once a month, everyone brings a new dish to the table, maybe have some general rules of you know, vegan, gluten free, whatever is working for you as opposed to, you know, put that on the list for people to bring a dish and then you can start to share recipes. I would really advise you to think about you know, having some key things in your cupboards as ingredients. These are the things I recommend are the pink Himalayan salt. Black salt is also really nice when it can mimic different flavors in the food. Also some basic spices to Murray, Curry, apologia having chili curry And the hopes that are really spices that are really beneficial for the digestive system.

Human. Maybe use in some natural salty flavors like me so tamari which is a gluten free version of soy sauce and something called amino acids liquid which is really high in amino acids. Really great for flavoring meals, low salt, you can get celery so which is out there herb salts, and also naturally natural colorants for the food so you know beetroot powder, you can get sort of natural fruit packages so you can really enhance your juices and the colors and the foods as well. I'm thinking about getting all the different colors in the system on a regular basis. And there may be certain colors that you're drawn to that really make you feel good like you know, greens or something that may be purple foods if they want to boost the kidneys. So you can start to color your meals through these natural ingredients and start to enhance things naturally.

And it will always add to the spirit, they add to the flavor of the food center for basic ingredients, always having a brown rice in the house and a bag of kitchenware. And it might be a good idea, a new job some posters at times, so you can always have that as a protein. So stump up the candidates with some basics and then the vegetables and the fruits can work with the seasons. So you've got that sort of combination of things in place and you have the weekly order for example from an organic supplier that can be really useful to start to see what's in season. If you're unsure at this stage, you may want to print something off online which gives you a seasonal dietary page and it gives you an idea of what is in season for you in your locality and you they have in your journal can be beneficial to see How you doing Ali?

Through each season, there may be times where you feel better at different times of the year. And if you're not feeling good in particular season then to ask yourself why and what you can do about it with the naturopathic principles. And as time goes on, certainly after about a year of living an acrobatic lifestyle, you find that you know, life gets better a year on and then two years on, there's a huge difference. And then, you know, seven years down the line, you have a completely new sort of new possibilities in regards to the body is completely regenerated and renewed itself. So it's a long term commitments but something that should be really good for you and something that you want to incorporate because it makes you feel so good. And naturally, you know, the cravings will become something of the past and it's people around it will start to ask you know what exactly you're doing so you can share this information with your family and friends and start to motivate other people as you The lifelong return.

So thank you for joining us on this program and it's been really great working with you