In this section, we're going to talk about resolving cravings by correcting deficiencies. Now many of us can have deficiencies system because of the long long term degeneration of our soils. Many of the foods we have these days haven't got half as much nutrients as what they did even 10 2030 years ago. So in general, they've been depleting since the war like 50 odd years ago. In general, the soils are very, very depleted these days. So and then we're still awake, we're not even having any fruits or vegetables, and we haven't processed foods then we totally depleted out some essential minerals and nutrients that we need in order to have for our system to work just naturally so then it's got a spiral effect going downwards and plugged in more of addiction to these foods which haven't got the nutrients and we feel that we need in order to stop that process.

So when we start to put these nutrients back in, then we can start going back up and then we find that we don't actually want those foods anymore because we start to get a taste for the things which are genuinely good for us and a high nutrient highly nutrient dense. That's why superfoods these days become so popular because superfoods have got so many nutrients in them and when so depleted, and it's a nice it's, of course, it's a match made in heaven, isn't it? We're looking for the new Gen superfoods highly nutrient dense, then we need these foods almost at its peak at this period in time, until we got to the point where we've learned to use the fields properly and cultivate the fields in the soil properly, rather than just continue in every season to use them all the time without leaving them. Follow for your for example, crop rotation.

They used to do this many years ago but these days, a lot of mass farmers just feel that they can continue to grow and grow and grow without leaving the fields have a break because then of course the nutrients just deplete in urine urine deplete and more and more and more. So that's why it's important that we go into authentic organic places where we know they've been tested, the signs have been tested, and foods are going to have much more nutrients within them. So back onto that then the reason why we need the new this key new gems things like magnesium and zinc which had to regulate our hormones, and they also have to regulate our nervous with magnesium in particular helps regulate our nervous system. So if we're not getting enough magnesium on into our system from our foods, and it might be an idea to supplement with some Magnesium, at least for a short period, in order to make sure that we've got enough for all of those vital processes, we need no body and that in itself can help with cravings, especially with zinc.

Because zinc has been known to cause addictive behavior patterns. And in particular, if we're low in zinc, we'll be going for things like nuts and seeds and abundance and we'd be having almost too much of them because then that causes causing an overburden on our liver because our liver can our struggles to break them to many fights at one time. So maybe we want to be looking at supplementing these things, having like a hand analysis or going to see a qualified naturopath who can have a look at you said your symptoms and realize where you have your deficiencies. They can look where the deficiencies are, and start to implement and start to improve them through different food choices, maybe through supplementation, and that can help create event. Another one is essential fatty acids. If we're having two tablespoons of essential fatty acids, omega threes, like flax oil, for example, then per day, but only having one tablespoon per day aware of the essential fatty acid, we don't want to be taking more than one tablespoon per hour, because it can be too much for the liver to digest, especially if you've got a chronic illness or if we've got our bodies and functioning as optimally as you'd like.

We want to start that process gradually, even starting with just just a teaspoon just getting some essential fatty acids would work. But what we found when people have got addictions, especially drug and alcohol addictions, when they start to balance their essential fatty acids, they find it easier to balance their blood sugars and therefore they don't they don't create so much the addictive things like alcohol, drugs, etc. So those are just some little tips. But you may want to go and see a qualified practitioner in order to find out your personal picture in relation to that so that they can be more specific with you in general, and giving you those nutrients that you need in order to top up in, top up, be off balance then of minerals and vitamins, vitamins that you need. So we, we hope that you enjoy, implement and manage the system but like I said, if you need if you do feel the need, then by all means, go and see a qualified practitioner to help you with that.