Welcome to the rejuvenation program. I'm here to teach you the seven stages of naturopathic principles where you can detox, revive and transform your lifestyle. The first stage is actually to look at hydration hydration at a cellular level. And what that means is not just the minimum amount of water required four pints a day. It also means reducing stress within the body and looking at water that's got a good pH and reducing all the stress factors within the lifestyle. Stage Two is actually to look at food as a medicine.
So using the foods, the water rich diet foods that are actually plant based, local, ideally organic, and using foods that have a good alkalizing level within the body. When we detox we do need to hydrate and alkalize So first one and two stages are really helpful for this program and for helping your energy transform long term. Stage Three of the rejuvenation program is to actually look at essential fatty acids. essential fatty acids are incredibly important for the brain and for the nervous system, as well as the endocrine system. And they're hugely key to getting off and away from cravings. So if we want to actually reduce cravings, transform waste and also help improve hormonal function, essential fatty acids need to be addressed, and we're going to show you how to do that within the course structure.
Stage four is one of the most important things which is naturopathic techniques. naturopathic techniques help detoxify the organs, and we are going to teach you about this within this course. Basically, naturopathic techniques work on the liver detoxification, and the colon detoxification, and they're very important to create space within the body. And as you're changing your diet when you use naturopathic techniques, it's actually improving the elimination of the body and therefore improving energy. stage five is looking at supplementation that may be coming from food extracts or natural supplements that will enhance the body's energy but also correct any long term underlying deficiencies with your minerals, your vitamins, and also things that we might have inherited from our family members in deficiencies couldn't be passed through many generations will show you what you need to be taken, but also where you might have some weaknesses within your own body.
Stage six is actually to look at emotional health. emotional health is extremely important for physical health. And if we don't process emotions in the Chinese system, we tend to say that they can influence and affect a particular organ. For example, if we haven't processed anger, it can affect the liver function. So within the philosophy, we're really happy to see how emotions can affect your physical and also how to resolve them through dietary changes and also natural Pathak techniques. The last few stages of the naturopathic principles would be looking at your environmental factors and any lifestyle or environmental concerns that you may have at the moment how you can actually support your body to deal with those factors.
For example, emfs, at best have a really big effect on how we function, electromagnetic frequencies, they can really affect the body's cellular detoxification, and also create dehydration. So during this course, we're going to be speaking a little bit about that. But I want to highlight at this stage how environment can really affect the physical body. So if we're feeling stressed within a work environment, if we're live in the upper islands or cell towers, they can really affect how the body functions. So we're going to teach you how to hydrate at a deeper level and how to actually bring your awareness into being noticing how these things can affect you. Lastly, wants you to address your stress levels.
Stress has a major impact on our health. And basically when we're stressed, our body becomes dehydrated. And it's a very definite cellular thing that goes on. So biochemically the body will change within the adrenal energy within the kidney energy, and the kidney energy and the adrenal energy, they actually belong to the water element in the Chinese system. What that means is when we become stressed, the dehydration happens, and that can really inhibit how those organs function. So hopefully, with the seven stages of the program, you can start really seeing definite changes within your lifestyle and long term changes within chronic health conditions.
And also the formula that you have really here will teach you how to resolve most illnesses. So just to recap on that you're looking at your hydration stage one, stage two is diet stage three essential fatty acids. stage four, you're looking at the National traffic techniques. stage five is supplementation. stakes is environmental concerns, stage sadness to address the emotional health and stress factors within your lifestyle. So by the end of this course, you will see that you'll have some definite steps and things to work through so that you can transform your life forever.