So moving on from talking about good fats, that fats are foods that come into the diet that contain hydrogenated fats. What I mean by that is fat. It's been heated beyond 42 degrees. These foods are in abundance in our culture, Marjorie means processed foods, even in what's called health foods actually have a high level of vegetable oil. There's a high intake of omega six within these projects. For example, this case, even if they're gluten free, dairy free, do contain a lot of vegetable oils.

And so it's important to read the labels and think about not only increase in Amiga three but decreasing these heated aisles. The impact of heated dollars on the body is the impact on the liver liver becomes very congested, which can affect our blood sugar, which can in turn affect the hydration process. One of the things that's linked with fatty liver is blood sugar issues and even diabetes. So what's interesting is when we reduce the bad fats it has an quite a knock on effect on blood sugar levels and how we utilize our water levels within the body. So using a high level of omega three and a reduction in the physics might leave you with the question of what do you cook with, you know what will you be cooking with on a daily basis. The main principle is use as little fat as possible through the cooking process.

So if you can cook with water with your sapphires may be used a little bit to Maori or liquid liquid aminos and a tiny amount of oil if needed to really coat the pan rather than take over the flavor of the food. And those oils would be they're few and far between Reidy Coconut oil is an option. Remembering the volume that you use is important because Coconut oil is an Omega six. And if we take too much omega six in the body, it puts the three balance out which I'll talk a little bit more about later. But it's coconut oil can be unhealthy or which doesn't become hydrogenated and heating temperatures beyond 40 degrees. So we'd want to sort of think about that.

But also key if you are someone who eats animal based projects, then gi is something that can be quite useful. When it's heated, it doesn't become damaged. So it's used in some cultures where they might still be using dairy based key. Vegetable based key is another story often that will then add vegetable oils to that and those vegetables are not cold pressed, and that can have an impact then on hydrogenated process. So working with coconut oil key and also There's a couple of other things that you might use. If you are eat an animal based diet as organic and salted goats better might be an option as well.

But generally the oil can come into the Dyess once the food is cooked and just drizzle it over the dish after cooking. And then that's a much safer way to move forward. There's quite a lot to be gained from reducing the saturated fat not only on a balance in weight level, but also energy level and liver function. So in the food industry, again, check the labels because there's so many foods that are natural, gluten free dairy free, that will contain the hidden oils, which might not only add to the calories in diet, but also add to the ability of the liver to functions. So you want to be looking at reduction in hydrogenated fats and increasing cold pressed to meet the three aisles to have optimum health.